Your brain on meditation is calm, clear and confident. Your brain on Tai Chi is also calm, clear, and confident. While it’s optimal to sit during meditation, it’s often not necessary — especially if you practice Tai Chi in Charlotte.
The common denominator may be that both Tai Chi and mindfulness meditation focus your attention on the breath. That single focus may help your brain make lasting changes that impact the way you cope with things.
Research has found that both Tai Chi and meditation have a powerful effect on the mind, cultivating a stillness that serves to increase focus, reduce stress, and boost cognitive skills. Following are some reasons why.
Tai Chi makes your brain bigger, literally. Researchers found Tai Chi increases brain volume in seniors who practiced Tai Chi three times a week for 40 weeks. The study’s results are pretty impressive, since gray matter usually shrinks with age. Other researchers found increases in gray matter in the brain region associated with learning and memory after an eight-week mindfulness-based stress reduction program.
Tai chi in Charlotte keeps you on your toes, figuratively. Just as physical exercise keeps a body fit, the mental concentration required for Tai Chi exercises the brain. The martial art form trains your brain to help you retain more information, stay focused on the task at hand, and make quicker decisions. A study revealed that people who meditated 40 minutes a day had thicker cortical walls compared to people who didn’t meditate. Thickness of cortical walls is linked with slower rate of cognitive decline, and conversely, quicker decision-making, sharper focus and improved memory.
Tai Chi helps you shake off stress, effortlessly. Cool as a cucumber? This is another awesome benefit of the moving mediation, Tai Chi in Charlotte. A regular meditation practice, as well as learning anything new, improves neuroplasticity, which is the process by which our experiences help reorganize neural pathways in the brain. In simpler terms, the brain is rewiring itself in response to your experiences. These connections help shore up emotional stability so you can cope with stressors in a more controlled fashion.
Another great benefit of Tai Chi in Charlotte is that it’s accessible to people of all ages and fitness levels. It’s the focus on the subtle movements that exercise the brain and boost cognitive abilities. First, it’s learning the precise movements of the ancient martial art form that will give your brain a boost. Then, it’s the continued focus linking the breath and the movements.
Try it for yourself. Whether it’s a physical limitation, or a wandering mind, don’t get stuck on perfectionism. Just get started. Don’t let what you can’t do affect what you will do.
In the beginning, strive for consistency and habit, practicing at the same time each day or committing to a weekly or bi-weekly class. You’ll feel more focused and less stressed almost immediately, and the effects will only continue with a consistent practice.
If you would like to know more about how Tai Chi in Charlotte can help train your brain, call us or stop by today and we’ll be happy to discuss your options.