Keeping your teeth clean and disease-free are two of the most important things you can do for your health. Not only do our teeth give us a beautiful smile but keeping them healthy helps us avoid things like periodontal disease and even some forms of cancer.
Keeping our teeth as strong as possible through regular cleanings, dental treatments, and using the right products always proves worthwhile.
This is why dentists recommend the use of fluoride for our teeth.
What Is Fluoride?
Fluoride is a mineral that has been proven to help keep teeth strong. It is found naturally in water, but it can also be added to water, toothpaste, or other products.
When tooth enamel breaks down, the teeth are left exposed to plaque and food acids that damage the teeth. This leads to cavities and tooth decay. The natural minerals found in fluoride can stop this demineralization. Fluoride can also re-mineralize the teeth to make them stronger.
How Can I Add Fluoride to My Diet?
There are many ways to get fluoride for your teeth.
- Drink water – fluoride is found naturally in water, and most municipalities add more fluoride to city water. It can also be found in foods that are grown with fluoridated water.
- Use recommended dental products – toothpaste and mouthwashes come fortified with fluoride. There are also fluoride rinses that are similar to mouthwash, as well as fluoride supplements.
- Get fluoride treatments at the dentist’s office – your dentist can apply a fluoride treatment at each cleaning. This treatment comes in a foam or gel, and it shields the teeth to keep them strong.
Fluoride that is applied directly to the teeth such as with toothpaste or fluoride treatments works on the teeth at their source. When fluoride is ingested such as in drinking water, it works through the bloodstream to strengthen teeth from the inside out. This double treatment works in your favor to give you the healthiest smile possible.
Many people worry if fluoride is safe. The answer is yes when used properly. If too much fluoride is ingested, it can cause spotting on the teeth and other issues.
Drinking water that is fortified with fluoride must be checked regularly to maintain proper levels.
Who Benefits from Extra Fluoride?
People with weaker teeth or a higher risk of tooth decay can benefit from extra fluoride treatments. These treatments may even reverse the demineralization process of the tooth enamel. Your dentist can help you determine if you would benefit from extra fluoride.
In order to keep your teeth healthy and strong, using fluoridated products is a must. Speak to your dentist today to find out which products can help.